Helloooooo awesome!!! This is the most incredible workout - yoga - meditation - energy - tai chi - I've experienced to date. David is amazing in guiding stress relief through a variety of yoga, breathing and energy postures (sooooo hard, but sooooo good). I love the focus on releasing tension in the organs and learning more about the human body through energy (ki/chi). Through his classes so far I've learned to relax into deeper stretches that I've been trying to get to for years, my attention and focus has increased drastically, and my sleep has improved a TON -- which, of course, helps improve every aspect of being awake! Woohoo!! How good can it get? I don't know, but I plan on finding out. ;-)

Amazing! I love the different class styles offered, and the energy I feel during and after the classes is just incredible! The workouts are so different from Americanized yoga, this is the REAL DEAL for Mind & Body. The instructors are so knowledgeable in how to heal the body with stretching and breathing and Ki (Chi) energy - everyone shares after class how they improved from when they came in, and the results are clear. The sense of caring and community is just lovely... Dahn Yoga's styles are a combination of ancient Asian mind-body techniques, and they work so quickly! Many members have shared with me how within a short time of starting Dahn Yoga they healed so much they completely stoped taking medications. Personally, within one week of classes my sleep cycled completely balanced out and from there many other parts of my health improved and are still doing so after 3 years. It's only up from here! ;-) So if you have changes you want make in your body, mind or brain, then this place is for you. From the beautiful clean rooms, to the warm, encouraging instructors, to the kind of people that come to class... everything here is arranged to promote and advance your wellness and healing ability. Enjoy!