No need to get down on the floor in this yoga class (but expect to get a good healthy workout)! All adults are welcome to try out our $5 Drop-in Only "Gentler, Kinder Yoga" on Thursdays from 10-11:15. No requirements as to residency, preregistration, membership, or specific age other than middle age and up. Bring a yoga mat (we provide blocks, straps, etc. and some extra mats). Every BODY is welcome; instructor specializes in modifications for all injuries and conditions, particularly those that may but need not accompany the aging process, while giving you a workout. A supportive and gentle environment in which to get back into your body and feel good again.
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