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Sports

A Matter of Balance - Free Classes at Mount Auburn Hospital

JG, Neighbor

Many older adults experience concerns about falling and
restrict their activities. Presented by Mount Auburn Hospital with the Somerville-Cambridge Elder Services, A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

 

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WHO SHOULD ATTEND?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

 

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Classes run for 8 weeks from 1 -3 PM on Mondays, beginning February 27th. Classes and parking are both free, but space is limited.

Call 617-499-5625 for more information and to register.

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