All are welcome to try out our $5 Drop-in Only Yoga I/II classes on Tuesdays and Fridays from 10:15-11:30 and our "Gentler, Kinder Yoga" on Thursdays from 10-11:15. No requirements as to residency, preregistration, membership, or specific age other than middle age and up. Bring a yoga mat (we provide blocks, straps, etc. and some extra mats) and be prepared to sweat! This is NOT your mother's yoga! (Or maybe it IS!) Instructor specializes in modifications for all injuries and conditions, particularly those that may but need not accompany the aging process, while giving you a healthy workout, followed by meditation and rest.
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