Mount Auburn Hospital and the Somerville-Cambridge Elder Services present a free six week workshop called “My Life, My Health.” This program is offered to adults who are living with, or caring for someone with one or more persistent health conditions. Participants can learn how to set and meet personal goals, identify and try out simple techniques that can improve your quality of life, improve communication with your doctor, handle stress and learn to relax, increase your energy level, make choices about your treatment, and have fun!
The Chronic Disease Self-Management Program was developed by researchers at Stanford University Medical Center and has been proven to help people just like you! Participants will receive a copy of the book “Living a Healthy Life with Chronic Conditions,” and a relaxation CD.
Sessions will run from 1:00 pm – 3:30 pm and refreshments will be provided.