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Breath-Centered Yoga Class, Beginner/Level 1

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 Arlington  See map

The class begins with a quieting of the mind through meditation and breathing. As you open and strengthen your body in a creative pose sequence you explore connecting mind to body through the rhythm of breath.  Your practice wraps up with a final relaxation. Please bring a yoga mat (Blocks, belt, and blanket are optional but recommended).  All are welcomed.

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