OPEN CLASSES & FREE 20 minute INTRODUCTORY SESSIONS
Sat - 8:30 AM - TAI CHI / DAHN MU DO / YOGA
Sat - 10:00 AM - MERIDIAN STRETCHING / YOGA
FREE 20 minute INTRODUCTORY SESSION and ENERGY CHECK UP
ALL WEEKEND (Drop in's welcome!)
Our classes use mind-body practices combining the ancient wisdom of Ki energy training with modern techniques & brain research to maximize the function of the brain & body. Develop strength, flexibility, proper breathing, and energy sensitivity with our daily classes. Our classes vary throughout the week for a more dynamic practice experience. Each class will help you shift your focus from outside to within yourself. Through our signature breathing postures, you will gather energy in your core, leaving you feeling strong, calm, and fresh.
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