Free Thanksgiving Yoga

"Gratitude: A Free Yoga Event" offered to all Thanksgiving morning followed by refreshments, good talk, and music.  A peaceful but energetic slow flow vinyasa class; modifications make it accessible to all while enabling those with energy to spare to sweat out holiday angst! Somewhat irreverent, humorous teacher Barbara Freedman expertly keeps class moving; encourages mindful awareness of body, breath, and spirit; and opens hearts up to gratitude meditation. All welcome in this large sunny studio well stocked with props. Healthy refreshments welcome (tea/coffee offered) as are donations for equipment for Arlington senior yoga classes.  See www.arlingtoncenter.org.; queries at bflowyoga@gmail.com