February 16, 1-5pm. Have Health and Wellbeing Now! Groton Wellness welcomes back Jeremy Youst, founder and director of the Power of Breath Institute, for a powerful and inspirational 4hr workshop that focuses on relieving stress, reducing anxiety and recovering from trauma - all benefits of Therapeutic Breathwork.
Learn how to improve the way you breathe so you can free up your energy, feel better and live a happier, healthier life. In this class you will learn everything you need to start using this body-mind tool right away.
In as little as 5 minutes a day, Breathwork can quickly improve your everyday life!
Find out what's happening in Arlingtonwith free, real-time updates from Patch.
Jeremy Youst is the founder and director of the power of Breath Institute located in Spofford, NH. Since 2001 the Power of Breath Institute has offered private sessions, personal intensives, workshops and a life-changing nine-month Empowerment Training. Register at GrotonWellness.com or click here.