Free Thanksgiving Yoga!

"Gratitude: A Free Yoga and Meditation Event" offered to all Thanksgiving morning at the Arlington Center for Yoga (www.arlingtoncenter.org), 369 Mass Ave, Arlington MA (next to Dunkin Donuts), followed by refreshments, good talk, and music. A peaceful but energetic slow flow vinyasa yoga class; optional modifications make it accessible to all while enabling those with energy to spare to sweat out holiday angst! Somewhat irreverent, humorous teacher Barbara Freedman expertly keeps everyone alert and moving; encourages mindful awareness of body, breath, and spirit; and concludes the class with gratitude meditation. All are welcome at this large sunny studio well stocked with all sorts of props (ideal for those with a preference for restorative yoga!). Healthy refreshments (esp tea/coffee) welcome, as are donations for equipment for Arlington senior yoga classes.